Are you sleep deprived? Top tips to get a newborn to fall asleep
Being sleep deprived is a common experience for new parents, as newborns have a tendency to wake up frequently during the night. The lack of sleep can be overwhelming and can take a toll on a parent’s physical and mental well-being. However, with a few tips and strategies, it is possible to help your newborn fall asleep and get the rest you need.
Also read about how much sleep a newborn needs.
Here are the top tips for getting a newborn to fall asleep:
- Establish a bedtime routine: Having a consistent bedtime routine can help signal to your baby that it’s time to sleep. This can include a bath, a lullaby, and a feeding.
- Create a comfortable sleeping environment: Make sure the room where your baby sleeps is dark, quiet, and at a comfortable temperature. A white noise machine can also be helpful in creating a soothing environment.
- Use a pacifier: A pacifier can be a great tool for helping a newborn fall asleep. It can provide a comforting sensation and can also help prevent sudden infant death syndrome (SIDS).
More tips for a sleep deprived parent to get their newborn to sleep
- Rock or sway your baby: The motion of rocking or swaying can be calming and soothing for a newborn, helping them to fall asleep.
- Try skin-to-skin contact: Holding your baby close to your skin can be comforting for both you and your baby and can help them fall asleep.
- Allow your baby to self-soothe: It’s important to give your baby the opportunity to learn to fall asleep on their own. Putting them down drowsy but awake can help them learn to self-soothe and fall asleep without assistance.
- Be patient: Remember that it can take time for a newborn to develop healthy sleep habits. Be patient and consistent with your efforts and it will pay off in the long run.
In addition to these tips, it’s important to remember that being a new parent is hard work and it’s essential to take care of yourself as well. Make sure to take breaks when needed and try to get as much sleep as you can during the day. It’s also important to reach out to friends and family for support, and don’t be afraid to ask for help.
It’s also important to note that, if your baby is crying excessively or not gaining weight, it’s important to consult with a pediatrician as there may be an underlying issue.
In conclusion, sleep deprivation is a common experience for new parents, but with a few tips and strategies, it is possible to help your newborn fall asleep and get the rest you need. Remember to be patient and consistent, and don’t hesitate to reach out for support. With time and practice, both you and your baby will develop healthy sleep habits.
