As a new parent, the idea of getting a good night’s sleep can seem like a distant dream.
Between feedings, diaper changes, and trying to soothe a fussy baby, it can feel like you’re constantly on the clock. But the truth is, getting some quality shut-eye is crucial for both you and your baby. After all, how can you take care of your little one if you’re running on empty?
First things first, it’s important to remember that this is a temporary situation. Your baby will eventually start sleeping for longer stretches, and you’ll have more opportunities to catch some Zs. In the meantime, here are a few tips for getting some much-needed rest:
Also read about some of the noises your baby makes when they sleep.
Create a bedtime routine
Just like your baby needs a consistent routine to help them know it’s time for sleep, so do you. Try to establish a set of pre-sleep rituals that signal to your body that it’s time to wind down. This could include taking a warm bath, reading a book, or listening to some calming music.
Take advantage of naps
Newborns typically sleep for around 16-17 hours per day, but they tend to do so in short bursts. When your baby is asleep, take the opportunity to catch some shuteye yourself. Even if you can only manage a 20-minute nap, it’s better than nothing.
Get help
If you’re struggling to keep up with the demands of a new baby, don’t be afraid to ask for help. Reach out to friends and family for support, or consider hiring a postpartum doula to assist you during the early days.
Divide and conquer
If you’re in a partnership, try to divide the night shift with your partner. This way, you can take turns getting up with the baby, and you’ll both have a chance to catch some rest.
Take care of yourself
It’s hard to sleep when you’re stressed, anxious, or just plain exhausted. Make sure you’re taking care of yourself by eating well, exercising, and finding time for self-care.
Don’t get too obsessed with the clock
Newborns don’t always follow a set schedule, so don’t get too caught up in trying to stick to a specific sleep schedule. Instead, focus on getting as much rest as you can, whenever you can.
Laugh
The best way to forget about sleep deprivation is to laugh. Watch a funny movie, read a funny book or just hang out with friends and family who make you laugh.
Embrace the chaos
Lastly, remember that this is a chaotic time in your life and it will pass. Try to roll with the punches and take everything as it comes. Remember that every baby is different and every baby’s sleep patterns are different.
In conclusion, getting some sleep as a new parent can feel like an impossible task, but it is possible. By creating a bedtime routine, taking advantage of naps, getting help, dividing and conquering, taking care of yourself, not getting too obsessed with the clock and embracing the chaos, you can make it through the early days and weeks with your sanity intact. Just remember to laugh and enjoy this special time with your little one.
