Here is when your baby will begin to eat solid foods
As a newborn baby’s digestive system is not fully developed, they will only be able to digest breast milk or formula during their first six months. Introducing solid foods before the baby is ready can lead to health problems, so it is important to follow guidelines from the American Academy of Pediatrics (AAP) and the World Health Organization (WHO) regarding the introduction of solid foods.
Also read about when to introduce water to your newborn baby.
When the AAP and WHO recommend to introduce solid foods
The AAP and WHO recommend exclusively breastfeeding for the first six months of a baby’s life. Introducing solid foods before 6 months can cause a baby to fill up on these foods instead of breast milk or formula which may lead to malnourishment.
Around 6 months of age, a baby’s digestive system has developed enough to begin to handle solid foods. However, it’s not a one-size-fits-all, and some babies may not be ready for solid foods until they are closer to 7 or 8 months old. Signs that a baby may be ready for solid foods include being able to sit up with minimal support, showing an interest in food, and being able to move food from the front of the mouth to the back.
How to introduce solid foods
When introducing solid foods, it’s important to start with single-ingredient foods, such as rice cereal or pureed fruits and vegetables, in order to identify and address any potential food allergies. Gradually introduce new foods every few days, and watch for any signs of an allergic reaction such as rash, diarrhea, or vomiting.
It’s also important to remember that solid foods should not replace breast milk or formula, as these are still the primary source of nutrition for your baby. Offer solid foods in addition to breast milk or formula, rather than as a replacement.
It is recommended to continue breastfeeding or formula feeding until at least 12 months old while also introducing solid foods. As your baby grows and develops, they will be able to eat a wider variety of foods and in larger quantities.
Conclusions to introduce solid foods
It is essential to always keep an eye on your baby’s development and consult with your pediatrician to ensure that your baby is ready for solid foods, as every baby is different and may be ready at different times. Following the guidelines provided by the AAP and WHO, and consulting with your pediatrician, will help ensure that your baby is receiving the proper nutrition and support during this important transition to solid foods.
