It is best to set a sleep schedule for a newborn. Here is the best time to get started
Creating a sleep schedule for a newborn is an important step in ensuring healthy sleep habits for both the baby and the parents. However, it’s important to understand the best time to start a sleep schedule and the best time to put a newborn to bed for the night.
Also read about the importance of setting a bedtime for babies.
What is the best bedtime for newborns
Newborns have different sleep patterns than older children and adults, and their sleep schedule will change as they grow. In the first few weeks of life, it’s not necessary to establish a strict sleep schedule, as newborns will typically sleep for shorter periods of time, usually around 1-2 hours at a time, and wake up frequently for feedings.
As your baby reaches around 3-4 months old, it’s a good idea to start establishing a sleep schedule. This can help your baby learn to differentiate between day and night and make it easier for you to predict when your baby will be awake and when they will be sleeping. It’s important to note that every baby is different and some may take longer to establish a consistent sleep schedule.
Pay attention to natural signs
As for the best time to put a newborn to bed for the night, it’s important to pay attention to your baby’s natural sleep patterns. Newborns have a natural tendency to sleep more during the day and be more active at night. Therefore, it’s best to put your baby to bed for the night when they show signs of tiredness, such as rubbing their eyes or becoming fussy.
Establish a routine for bedtime for newborns
It’s also important to establish a bedtime routine, such as a warm bath, a lullaby, or a bedtime story. This can help to signal to your baby that it’s time to sleep and can make it easier for them to fall asleep and stay asleep.
In conclusion, creating a sleep schedule for a newborn is an important step in ensuring healthy sleep habits for both the baby and the parents. It’s best to start establishing a sleep schedule around 3-4 months old, but every baby is different. The best time to put a newborn to bed for the night is when they show signs of tiredness, and it’s important to establish a bedtime routine to signal to your baby that it’s time to sleep.
