These are the best first foods to feed a toddler
When introducing solid foods to a toddler, it’s important to choose foods that are easy to chew and swallow, and that are also nutritious. Here are some great options to consider:
Also read about introducing solid foods for your baby.
- Soft fruits and vegetables: Cooked and pureed fruits and vegetables, such as apples, pears, sweet potatoes, and carrots, are easy for toddlers to chew and swallow. They also provide important vitamins and minerals. These can be purchased at the grocery store or there are subscriptions to purchase fresh pureed fruits.
- Whole grains: Soft cooked grains, such as oatmeal, quinoa, and barley, are a great source of energy and provide important nutrients like fiber and iron.
- Protein-rich foods: Toddlers need a variety of protein-rich foods to support growth and development. Good options include soft-cooked eggs, tofu, small pieces of chicken or fish, and beans. When going out to dinner, cut off a small portion of proteins for your baby. Additionally cooking a scrambled egg in the morning for your toddler is a great finger food.
- Dairy: Yogurt and cheese are easy for toddlers to eat and are a great source of calcium and other important nutrients.
- Finger foods: As your toddler becomes more skilled at feeding themselves, start offering them finger foods like small pieces of soft fruits, vegetables, cheese, and crackers. Finger foods are also fun for your baby to eat, and often times not as messy as foods that require a spoon.
It’s important to note that every child is different and they may have different preferences and tolerances. Introduce new foods one at a time, and be patient. It may take several tries before your toddler is willing to eat a new food. Also, always be mindful of any food allergies or sensitivities.
